Why am I tired all the time?
15.06.2025 01:13
- Raw dairy
15. Always keep your house and workspace clean.
Your gut will thank you.
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
- Red meat
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
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- Honey
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Fish & Poultry
It's the main fuel source for your brain cells.
Listen to uplifting music.
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8. Consume electrolytes after waking up.
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
- Fruits
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2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
13. Don't listen to sad music.
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6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.